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Introduction Sleep quality is a critical aspect of overall health, influencing everything from mental well-being to physical performance. Many people struggle with sleep disorders and seek natural remedies to improve their rest. One such remedy is k…

Introduction Kava powder, derived from the root of the kava plant, has been used for centuries in Pacific Island cultures for its calming and relaxing properties. In recent years, it has gained popularity as a natural remedy for anxiety. This article …